I help people stabilise, process trauma safely, and rebuild daily life using EMDR, practical CBT skills, and gentle nervous-system work—online and in Waterford.
Welcome
My name is Elizabeth Moran. As a qualified and IACP accredited counsellor, psychotherapist, and addiction specialist, I offer a confidential, safe, and non-judgmental space where your privacy and anonymity are fully respected.
My goal is to provide you with the support you need to work through challenges and move forward in your life.
Everyone encounters difficulties from time to time. While the support of family and friends can often help, it's not always possible to turn to them. You may not want to burden them with your concerns, or you might worry about being judged. At times, you may simply feel isolated or unheard.
This is where therapy can be truly valuable. It offers a unique opportunity to speak openly and in confidence about your thoughts, feelings, and experiences—in a way that's different from everyday conversations with loved ones.
How I Can Help
EMDR therapy for PTSD and complex trauma; focused support for anxiety, panic, and stress; grief and relationship work; and recovery-oriented counselling. Sessions available online worldwide and in person by appointment.
EMDR therapy to process traumatic memories, reduce flashbacks, and restore a sense of safety in your daily life.
Practical CBT skills and grounding techniques to manage anxiety, panic attacks, stress, and burnout effectively.
Compassionate support to navigate bereavement, loss, and life transitions at your own pace.
Recovery-oriented counselling for substance and behavioural dependency patterns, with understanding and without judgment.
Working through relationship challenges, communication patterns, and building healthier connections.
Support for OCD, phobias, self-esteem, self-harm, depression, work-related issues, and gender identity.
Session length 60–90 minutes. Limited sliding-scale slots—please enquire.
My Methods
My qualifications and training enable me to work with a range of therapeutic approaches, allowing me to tailor the support I offer to best suit your needs. I am passionate about the work I do and bring both my professional training and personal commitment to everyone I work with.
I offer a confidential, non-judgmental and supportive space, where you are genuinely heard and respected. While my core approach is person-centered, I understand that everyone's needs are unique. As a result, I integrate other evidence-based approaches where appropriate:
Kind Words
A safe, supportive experience — here's what others have shared about their journey.
Working with Elizabeth gave me the tools to finally process years of trauma. Her EMDR sessions were life-changing. I feel like myself again for the first time in years.
— Client, Waterford
Elizabeth creates such a warm, safe space. I never felt judged, even when discussing the most difficult parts of my life. I cannot recommend her highly enough.
— Client, Online
The support I received helped me through a very dark time. Elizabeth's gentle, person-centered approach made all the difference in my recovery journey.
— Client, Ireland
Credentials
Continuously developing expertise to provide the best possible care.
Get in Touch
New clients begin with a short consultation to ensure fit and plan the first phase of work. To request an appointment, email liz@emtherapy.ie with your time zone and a few windows that suit you.
If you're in distress or at risk, please contact local emergency services first.
Questions
Common questions about therapy and working with me.
Your first session is a consultation where we get to know each other in a relaxed, confidential setting. We'll discuss what brings you to therapy, your goals, and how I can best support you. There's no pressure — it's about finding the right fit and building trust at your own pace.
The duration varies depending on your individual needs and goals. Some clients benefit from a few focused sessions, while others may prefer longer-term support. We'll regularly review your progress together and adjust the plan as needed.
Yes, I offer secure online therapy sessions to clients worldwide. Online therapy is just as effective as in-person sessions and offers the convenience of attending from the comfort of your own home. In-person sessions are also available in Waterford, Ireland.
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps your brain process traumatic memories in a safe, controlled way. It uses bilateral stimulation to help reduce the emotional charge of difficult memories, leading to lasting relief from symptoms like flashbacks, anxiety, and nightmares.
Sessions are 60–90 minutes in length. Please contact me directly for current rates. I offer a limited number of sliding-scale slots for those who need financial flexibility — don't hesitate to enquire.
If you're struggling with difficult thoughts, emotions, or life circumstances, therapy can help. You don't need to be in crisis to benefit — many people seek therapy to better understand themselves, develop coping strategies, or work through a specific challenge. The initial consultation is a great way to explore whether it feels right for you.
Take the First Step
Complete a confidential self-assessment to help Elizabeth understand your needs and prepare for your first consultation.
Start Evaluation
